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Shellie Enteen's avatar

What I realized is that the news (written or televised, etc.) is often a story of what could happen...and I start worrying about it...new diseases, a war escalating, and etc.. Just like you say in looking at how people dealt with worry long ago, before radio and television, we had a smaller space for worry. Because we're overloaded with stories now, it can be difficult to maintain our peace. I read a while ago that the best way to get a good sleep includes taking deep breaths and agreeing to release all the experiences of the day, good and bad, allow the body to relax and envision something good happening on the next day. I think I will try that.

Judy's avatar

Your story makes sense and helps me understand some of the hows and whys in my life. I usually say a broader perspective will be helpful but sometimes we’re just up to close and can’t see it. Thanks for sharing

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